The Yoga Projekt | Rejuvenate Your Body & Mind
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Welcome to the Yoga Projekt

Our hope is to grow our positive impact on the Peoria, Illinois community by providing exceptional yoga classes focused on improving the overall well-being of each of our students.

Our Offerings

Begin Your Journey To Optimal Health Today

Ashtanga – Hot

Traditional Ashtanga, a set of poses practiced in a flowing vinyasa style. Standing, seated, backbends, and inversion postures will be explored. All levels welcome. 60 minute class, heated.

Vinyasa – Hot

Vinyasa is breath synced to movement. The pose and the transitions are equally important and powerful. A safe, strength, stability, and flexibility practice. 60 minute class, heated.

Yoga Sculpt

This is a strength and yoga combination class with emphasis on the safety and functional movements that compliment yoga as well as, everyday movements. Higher intensity yoga flow combined with functional movements and core crushing exercises. All levels, 60 minutes, no heat.

Beginner Flow – Warm

The goal for this flowing practice is connecting our breath to fluid, cohesive movements. This practice will focus on mobility and stability, tissue movement and core strengthening combined with somatic movement. The session will end with breath work focused on peace, in preparation for savasana.

Yoga Basics

Yoga Basics is an all levels class that focuses on the foundations. Emphasizing alignment, anatomy, and stability within each pose using description and demonstration. 60 minutes, no heat.

Zen Flow

This class is designed for ALL levels. Modified postures will help increase strength, flexibility, prevent injury, and build an understanding of postures and how they relate to your bodies range of motion.

Yin Yoga

Restorative Yoga allows for deep relaxation and stress relief. Props are used extensively to support the body in order to hold poses for a longer period of time. This allows the muscles to fully relax, eliminating unnecessary straining. It is wonderful for the body and mind, a good complement to more active practices. 60 minutes.

Restorative Yoga

This class offers a calming balance that safely stretches the connective tissue for greater joint mobility. Using props to support us in this restful practice to reduce stress and anxiety in the mind and body, we simultaneously deepen our relaxation practice. This class is appropriate for all levels, 60 minutes.

Workshops

We offer multiple yoga workshops per year. Learn specific techniques on a range of topics to advance your practice.

Special Offerings

Periodically we have guest instructors bestow us with their unique talents. Look for these on our schedule and through email communications.

Reformer

The Pilates Reformer is an innovative, safe system of full body exercise! This evolution of traditional Joseph Pilates can dramatically change the way your body looks, feels and performs. We have 5 sleek A2 reformers and a variety of equipment to achieve maximum benefits.

Mat Pilates – Hot

Pilates is an innovative and safe system of mind-body exercise using a floor mat and a variety of equipment. This class will focus on core strength and stability while toning the body through safe, graceful movements.

PiYo

A fusion of powerful Pilates and Yoga-inspired moves with an amped up pace, for serious fat burning cardio, strengthening and lengthening – all in one! Experience the intense core strengthening and lean muscle development of Pilates, the complete body sculpting and stretching benefits of yoga, and the heavy-duty incineration of cardio, with one low impact, high intensity program.

Private Sessions

We offer one on one and small group private sessions for yoga and pilates. If you’re interested in an individualized session, call or email and Betsy will be happy to set up your exclusive session!

Group Sessions

Bring your group to the studio or we can come to you! We have experience with all levels and styles of yoga that can benefit your group, mind body and spirit! Athletic teams, school faculty/staff, birthday’s, wedding parties, team building, etc.

Core Cardio

This workout will target abdominal muscle groups with bursts of cardiovascular exercises. This class will focus on safe core/cardio conditioning, incorporating exercises that increase muscular endurance, strength, and power.

Kettlebell

This class is designed to build strength with functional movements using kettle bells. Full body workout to compliment yoga, increase strength and range of motion. 45-50 minute class, no heat.

Body Barre

A fusion of powerful Pilates and Yoga-inspired moves with an amped up pace, for serious fat burning cardio, strengthening and lengthening – all in one! Experience the intense core strengthening and lean muscle development of Pilates, the complete body sculpting and stretching benefits of yoga, and the heavy-duty incineration of cardio, with one low impact, high intensity program.

Class Etiquette

Hydrate before, during, and after class

Bring your own towel(s) (We have a limited supply)

Bring your own MAT (We have limited supply)

Don’t come to class on a full stomach

Wear comfortable clothing

Turn cell phones off and leave them in lobby

Remove shoes before entering in to studio

Arrive to class at least 10 minutes early

Be respectful of other students

Grab blocks and/or straps before class if needed

Clean and tidy up your yoga space after class

Create An Account

Sign up for your online account

Get the MindBody App

For easy sign up to reserve your spot download the Mindbody Connect app to your phone.

This Weeks Schedule

Pricing Options

Register online by selecting an option below or downloading the mindbody app.

Membership $125

OUR BEST VALUE! Enjoy UNLIMITED classes with membership perks: 1 free guest pass monthly, discounted products and more! This 12 month contracts auto withdraws monthly for your convenience (no penalty for early cancellation).

1 Month Unlimited - $140

Enjoy UNLIMITED classes for 1 month, no contract

3 Month Unlimited - $385

Enjoy UNLIMITED classes for 3 months, no contract

Single Class - $17

Experience any of our unique classes

10 Class Card - $150

Receive a punch card good for any 10 classes

20 Class Card - $275

Receive a punch card good for any 20 classes

Virtual Class - $10

Experience one of our unique classes via Zoom

Virtual 10 Class Card - $75

Punch card for 10 virtual classes

Virtual 1 Month - $80

UNLIMITED virtual classes for 1 month

Virtual 3 Month - $200

UNLIMITED virtual classes for 3 months

Yoga Teacher Training Program

200 Hour Registered Yoga Teacher Training Program

beginning Fall 2023

We are partnering with Evan and Kelly of Tapas Yoga Shala in Rock Island to bring their 200 hour teacher training program to the Yoga Projekt.

 

This is a 200 hour Yoga Alliance registered yoga teacher training program in Peoria. Check out our profile and read reviews here. All graduates are qualified to register as Registered Yoga Teachers, which continues to be the industry standard.

 

Expect to learn all the skills essential to successfully teaching yoga to others—postures, anatomy, sequencing, adjustments—as well as the origins, philosophy, schools, and gurus of yoga’s long history and profound, contemplative roots.

 

Full program cost is $3000, or $15/hr of training (200 hrs). This includes all training hours, activities, and books. Graduates will be fully equipped to teach a public yoga class at nearly any facility and will have all materials necessary to register with Yoga Alliance. We are proud to offer payment plans and a 15% discount for all trainees paid in full by the early-bird deadline (8/1/2023).

Dates

2023:

September 8-10, October 13-15, November 10-12, December 8-10

2024:

January 12-14, February 9-11, March 8-10, April 12-14, May 3-5, May 31-June 2

 

If you are ready to apply, please follow this link:

https://tapasyogashala.com/200hr-teacher-training/

 

If you have any questions or would like to register please contact Betsy Criss by phone (309) 429-6520 or via email at [email protected]

Get In Touch With Us

Please let us know if you have any questions or need any more information
The Yoga Projekt Studio
4450 N. Prospect Road
Suite S-10

Peoria, IL 61616

 

Phone: 309-429-6520

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