Traditional Ashtanga, a set of poses practiced in a flowing vinyasa style. Standing, seated, backbends, and inversion postures will be explored. All levels welcome. 60 minute class, heated.
Vinyasa is breath synced to movement. The pose and the transitions are equally important and powerful. A safe, strength, stability, and flexibility practice. 60 minute class, heated.
A ballet inspired workout using functional movements to build strength and mobility. Props will be provided which include barre, gliders, bands, and balls. Great compliment to yoga. All our classes are stronger together. 60 minute class, no heat.
This class is designed to build strength with functional movements using kettle bells. Full body workout to compliment yoga, increase strength and range of motion. 45-50 minute class, no heat.
This class is designed for ALL levels. Modified postures will help increase strength, flexibility, prevent injury, and build an understanding of postures and how they relate to your bodies range of motion.
We offer multiple yoga workshops per year. Learn specific techniques on a range of topics to advance your practice.
Yoga Basics is an all levels class that focuses on the foundations. Emphasizing alignment, anatomy, and stability within each pose using description and demonstration. 60 minutes, no heat.
This is a strength and yoga combination class with emphasis on the safety and functional movements that compliment yoga as well as, everyday movements. Higher intensity yoga flow combined with functional movements and core crushing exercises. All levels, 60 minutes, no heat.
This conditioning class alternates between intense bursts of activity and less-intense bursts of activity. You can expect a full body workout using a variety of simple equipment including gliders, hand weights, kettle bells, balls and bands. All levels, 45 minutes, no heat.
This class offers a calming balance that safely stretches the connective tissue for greater joint mobility. Using props to support us in this restful practice to reduce stress and anxiety in the mind and body, we simultaneously deepen our relaxation practice. This class is appropriate for all levels, 60 minutes.
Restorative Yoga allows for deep relaxation and stress relief. Props are used extensively to support the body in order to hold poses for a longer period of time. This allows the muscles to fully relax, eliminating unnecessary straining. It is wonderful for the body and mind, a good complement to more active practices. 60 minutes.
Hydrate before, during, and after class
Bring your own towel(s) (We have a limited supply)
Bring your own MAT (We have limited supply)
Don’t come to class on a full stomach
Wear comfortable clothing
Turn cell phones off and leave them in lobby
Remove shoes before entering in to studio
Arrive to class at least 10 minutes early
Be respectful of other students
Grab blocks and/or straps before class if needed
Clean and tidy up your yoga space after class
We are partnering with Evan and Kelly of Tapas Yoga Shala in Rock Island to bring their 200 hour teacher training program to the Yoga Projekt.
This is a 200 hour Yoga Alliance registered yoga teacher training program in Peoria. Check out our profile and read reviews here. All graduates are qualified to register as Registered Yoga Teachers, which continues to be the industry standard.
Expect to learn all the skills essential to successfully teaching yoga to others—postures, anatomy, sequencing, adjustments—as well as the origins, philosophy, schools, and gurus of yoga’s long history and profound, contemplative roots.
Full program cost is $3000, or $15/hr of training (200 hrs). This includes all training hours, activities, and books. Graduates will be fully equipped to teach a public yoga class at nearly any facility and will have all materials necessary to register with Yoga Alliance. We are proud to offer payment plans and a 15% discount for all trainees paid in full by the early-bird deadline (8/1/2021).
If you have any questions or would like to register please contact Betsy Criss by phone (309) 429-6520 or via email at [email protected]