Ashtanga – Hot

Traditional Ashtanga, a set of poses practiced in a flowing vinyasa style. Standing, seated, backbends, and inversion postures will be explored. All levels welcome. 60 minute class, heated.

Vinyasa – Hot

Vinyasa is breath synced to movement. The pose and the transitions are equally important and powerful. A safe, strength, stability, and flexibility practice. 60 minute class, heated.

Yoga Sculpt

This is a strength and yoga combination class with emphasis on the safety and functional movements that compliment yoga as well as, everyday movements. Higher intensity yoga flow combined with functional movements and core crushing exercises. All levels, 60 minutes, no heat.

Beginner Flow – Warm

The goal for this flowing practice is connecting our breath to fluid, cohesive movements. This practice will focus on mobility and stability, tissue movement and core strengthening combined with somatic movement. The session will end with breath work focused on peace, in preparation for savasana.

Yoga Basics

Yoga Basics is an all levels class that focuses on the foundations. Emphasizing alignment, anatomy, and stability within each pose using description and demonstration. 60 minutes, no heat.

Zen Flow

This class is designed for ALL levels. Modified postures will help increase strength, flexibility, prevent injury, and build an understanding of postures and how they relate to your bodies range of motion.

Yin Yoga

Restorative Yoga allows for deep relaxation and stress relief. Props are used extensively to support the body in order to hold poses for a longer period of time. This allows the muscles to fully relax, eliminating unnecessary straining. It is wonderful for the body and mind, a good complement to more active practices. 60 minutes.

Restorative Yoga

This class offers a calming balance that safely stretches the connective tissue for greater joint mobility. Using props to support us in this restful practice to reduce stress and anxiety in the mind and body, we simultaneously deepen our relaxation practice. This class is appropriate for all levels, 60 minutes.

Workshops

We offer multiple yoga workshops per year. Learn specific techniques on a range of topics to advance your practice.

Special Offerings

Periodically we have guest instructors bestow us with their unique talents. Look for these on our schedule and through email communications.

Reformer

The Pilates Reformer is an innovative, safe system of full body exercise! This evolution of traditional Joseph Pilates can dramatically change the way your body looks, feels and performs. We have 5 sleek A2 reformers and a variety of equipment to achieve maximum benefits.

Mat Pilates – Hot

Pilates is an innovative and safe system of mind-body exercise using a floor mat and a variety of equipment. This class will focus on core strength and stability while toning the body through safe, graceful movements.

Vibe & Flow

VIBE + FLOW is an intuitive vinyasa practice incorporating continuous movement with props and modifications towards an expression of your intention. Personalized music, yoga philosophy, and dynamic mobility are layered into fluid flows to set the foundation and purpose of your vibe.

Private Sessions

We offer one on one and small group private sessions for yoga and pilates. If you’re interested in an individualized session, call or email and Betsy will be happy to set up your exclusive session!

Group Sessions

Bring your group to the studio or we can come to you! We have experience with all levels and styles of yoga that can benefit your group, mind body and spirit! Athletic teams, school faculty/staff, birthday’s, wedding parties, team building, etc.

Core Cardio

This workout will target abdominal muscle groups with bursts of cardiovascular exercises. This class will focus on safe core/cardio conditioning, incorporating exercises that increase muscular endurance, strength, and power.

Kettlebell

This class is designed to build strength with functional movements using kettle bells. Full body workout to compliment yoga, increase strength and range of motion. 45-50 minute class, no heat.

Body Barre

A fusion of powerful Pilates and Yoga-inspired moves with an amped up pace, for serious fat burning cardio, strengthening and lengthening – all in one! Experience the intense core strengthening and lean muscle development of Pilates, the complete body sculpting and stretching benefits of yoga, and the heavy-duty incineration of cardio, with one low impact, high intensity program.

YogiJanie Trapeze

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