Traditional Ashtanga, a set of poses practiced in a flowing vinyasa style. Standing, seated, backbends, and inversion postures will be explored. All levels welcome. 60 minute class, heated.
Vinyasa is breath synced to movement. The pose and the transitions are equally important and powerful. A safe, strength, stability, and flexibility practice. 60 minute class, heated.
A ballet inspired workout using functional movements to build strength and mobility. Props will be provided which include barre, gliders, bands, and balls. Great compliment to yoga. All our classes are stronger together. 60 minute class, no heat.
This class is designed to build strength with functional movements using kettle bells. Full body workout to compliment yoga, increase strength and range of motion. 45-50 minute class, no heat.
This class is designed for ALL levels. Modified postures will help increase strength, flexibility, prevent injury, and build an understanding of postures and how they relate to your bodies range of motion.
We offer 1-2 yoga workshops per year. Learn specific techniques on a range of topics to advance your practice.
Hydrate before, during, and after class
Bring your own towel(s) (We have a limited supply)
Bring your own MAT (We have limited supply)
Don’t come to class on a full stomach
Wear comfortable clothing
Turn cell phones off and leave them in lobby
Remove shoes before entering in to studio
Arrive to class at least 10 minutes early
Be respectful of other students
Grab blocks and/or straps before class if needed
Clean and tidy up your yoga space after class